Xtreme Couture

Description

Boxing is one of the most widely practiced and most recognized of all combat sports. With over 100 years of history, modern day boxing is still very prominent among combat sports fans and everyday sports fan alike, and for good reason. Boxers use only their fists to deliver a flurry of strategically placed strikes and combinations to an opponents head and upper body. However, practitioners who are inexperienced quickly find that although traditional boxers are only permitted to strike with their hands, boxing is one of the best full body workouts around . Learn to use creative footwork, level changes and technical combinations that will not only have you hitting like a pro, but feeling and using muscles that you didn’t even know existed! Boxing is ideal for those who want to have fun while getting fit, or those who want to learn a practical form self-defense, or both! Still not convinced ladies? Drop by Xtreme Couture Toronto for a free demo from the first ever Canadian female pro champion, NABA featherweight champion, and world ranked #1, Sandy Tsagouris , and find a new and exciting way to get fit and confident.

The first step to a successful health & fitness strategy is obtaining reliable useful information. We provide our Members and friends with the latest pertinent information. This FREE newsletter will assist you in making informed decisions which will help you look and feel better.

The role of the personal trainer is changing. It used to be that celebrities and wealthy individuals were the only people that used personal trainers. The stereotype of a personal trainer used to be that of a big body builder. Today the personal trainer is a highly skilled professional that has been educated and certified to work with various types of clients. Children as young as 7 years old, 80 year old men and women, obese adults, athletes, cancer recovery patients, and adults with diseases all benefit from working with personal trainers. Clients are using personal trainers for: fat loss, weight gain, flexibility, improve posture, alleviate stress, increase energy, rehab an injury, and improve quickness, general health benefits.

At Xtreme Couture, our personal trainers are highly skilled and nationally certified, and have many roles when working with clients. Your personal trainer will serve as a coach, teacher and motivator. It is the personal trainer's job to assess your current physical and mental state, establish very specific goals, design an individualized program, and do what ever it takes to keep you on track towards getting results.

Many parents turn to the mixed martial arts when their children are acting out in school and at home. Kids MMA can be linked to improvements in attention span, respect, demeanor and self control. Our instructors have excellent methods of communicating with children, are firm but friendly, and most importantly, are very consistent. The positive environment that we provide coupled with the inherent sense of structure and discipline found in Muay Thai and Jiu-Jitsu will go a long way toward correcting or preventing behavioral issues.

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