Empowering Fitness

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...to support you in moving towards a balanced life-style that supports your mental and physical goals towards wellness, peace, joy, and freedom. There are many people who love working with a personal trainer and nutritionist several times a week to keep on track with their health and wellness goals. Others hire a wellness coach to support their goals and help meet their needs with added flexibility, financial ease, and one-on-one coaching, covering an array of topics and areas in life.

Carole has worked with hundreds of individuals and companies as a personal coach and professional development consultant in various modalities. She works with clients to live a more balanced, vibrant life through Holistic Health and Wellness (Nutrition and Movement) and Integral Life Coaching, supporting clients in getting unstuck physically, mentally, and emotionally, integrating and bridging the human experience in a way that is empowering, grounding, connective, and liberating. For more on Integral Life Coaching, visit Carole's site at www.Open-to-Life.com .

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