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...to support you in moving towards a balanced life-style that supports your mental and physical goals towards wellness, peace, joy, and freedom. There are many people who love working with a personal trainer and nutritionist several times a week to keep on track with their health and wellness goal…
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I spend a great deal of time working with people who have internalized shaming messages – mostly from childhood. Examples include “you’re stupid, you’re not worth it, you’ll never amount to anything. You can add your own to this list. Most of us carry around some dis-empowering beliefs. At our Coll…