The Women s Club for Fitness & Wellness

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Description

Child-watch, personal training, life-style coaching, custom nutrition programs, sauna, steam room, tanning. Equipment: Cardio: Full line of Star Trac cardio including: treadmills, cross-trainers, bicycles (both upright and recumbent), stair climbers, and a step mill. All cardio pieces incorporate Star Trac's sleek design and innovations like personal fans and user-friendly displays. No other cardio line brings more style and satisfaction to its users. Strength Training: Introducing Star Trac's "INSTINCT" line. New out of California, this line reflects Star Trac's user-friendly approach to design and functionality. Each piece accommodates users of all levels - from the new to the experienced exerciser. This line is the perfect fit for a women's fitness facility. The Women's Club is also equipped with an extensive free weight section. We have separated ourselves from the rest of the fitness industry by introducing new 3-dimensional technology in the form of "THE MAX RACK." This unique 3-D design combines the safety of a Smith machine and the freedom of Olympic bar weight training. The forward and back feature allows the user to move in two planes while doing common exercises such as lunges. The Women's Club also offers functional training equipment that allows members to train each muscle group through a variety of different planes and ranges of motion. Allow our team of female, professional, certified trainers guide you on a journey to improved health and overall wellbeing. Please refer to our personal training page for complete bios of our training staff. As a fully equipped, Women's Only Health and Wellness Facility, we have combined a variety of state of the art equipment and knowledgeable staff that will provide the most effective workout while in the comfort of a private setting. Child Watch : Bring your children with you to our child watch room and exercise without worrying. We will keep them entertained with fun games and creative crafts. During a visit to our club, ask to see our child watch calendar of events which changes on a monthly basis. Our babysitters are friendly and experienced. They all have infant and adult CPR training. Please see our child watch staff for a full list of policies and procedures. *Children must be 3 months of age* Child Watch Hours: 9 AM - 1:30 PM and 5:00 PM - 8:00 PM Monday - Thursday 9 AM - 1:30 PM Friday 8:00 AM - 12:00 PM Saturday Sign - In: Please sign in and make payments at the front desk upon arrival. Payment Options

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