Path to Stillness Yoga Studio

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PROFESSIONAL DEVELOPMENT SERIES (4) FOR YOGA TEACHERS with Paola di Paolo , RYT500 Date: Thursdays: Sept. 23rd, Oct. 14th, Nov. 4th & 25th Time: 11:00 am - 1:00 pm Cost: $92.00 (includes HST) * Class size is limited *This Series has Full Registration* There comes a time as yoga teachers when we have questions about the asanas, the breath, the students and our teaching. Paola will guide us in a series specifically for yoga teachers to aid in the continuing development of our yoga teachings. Working in a small group, we will have an opportunity to gain clarity and understanding through both practical applications and discussion based on the "focus" of the class. Questions will be submitted prior to the first class so we can begin from a place of mutual interest, confusion or curiosity. Explore your understanding and present it in a more meaningful way to students. The class meets every 3rd week for 4 sessions. There will be no drop ins due to continuity. The series is geared to certified yoga teachers with a minimum of 200 hours training. *There will be No DROP IN option with this series for reason of continuity See Teachers page for Paola's information. PRENATAL YOGA - A 4-Week INTRODUCTION SERIES with Courtney Jeffery , CYT Date:Saturdays October 2nd - 30th* Time: 10:30 am - 11:45 am Cost: $64.00 (includes HST) * No class on Thanksgiving Weekend Oct. 9th PRENATAL YOGA - A 3-Week INTRODUCTION SERIES Date:Saturdays Nov. 6th - 20th Time: 10:30 am - 11:45 am Cost: $48.00 (includes HST) We are pleased to be offering a 4 week PreNatal Yoga Introduction series. These safe and supportive classes will include relaxation, breath work and gentle movement to nurture you and your baby during pregnancy and help prepare you for birth and motherhood. Yoga is an ideal modality for all stages of pregnancy. The emphasis on increasing body and breath awareness can allow you to work with the transformations of pregnancy with calm and confidence. Variations will be given for all stages of pregnancy. All stages of pregnancy welcome. The class size will be limited to ensure a safe and supportive environment. Pre-registration is required. Courtney Jeffery is a prenatal yoga instructor, trained Doula and mother. She has been practicing yoga for 12 years and teaching for 8 years. Courtney has a holistic approach to yoga and honours the individual needs, according to lifestyle, body and mind connections. She is a trained Kripalu yoga teacher who has studied prenatal yoga with Janice Clarfield and completed her doula training through Dona with Kim Ethrington of Oshawa. See Teachers page for Courtney's information. ASHTANGA YOGA WORKSHOP - Primary & Second Series Focusing on Hip & Shoulder Opening with Caroline Owen, RYT500 Date: Sunday October 3, 2010 Time: 9:30 am - 12:30 pm Cost: $54.00 (includes HST) * Space is Limited. Deadline for registration is September 27th, 2010 Ashtanga yoga includes some challenging poses that are very effective in opening the hips and shoulders, as long as the body is well-prepared. This workshop will focus on preparing these areas of the body, to safely access the postures in the Series (1 & 2).

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