Head and Heart Counselling

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Description

In therapy, we gain a deeper, broader awareness of ourselves, sensing for the first time in a long while, feelings and experiences we may have forgotten or avoided. As we gain awareness, we reclaim lost parts of ourselves. We bring more of ourselves forward to be seen and heard for the first time in a long while. This can help us create more honesty in our relationships both with ourselves and with others, and ultimately help us to live a more authentic existence. There is also the opportunity to understand our experiences in a new way so that once painful feelings, understood with clarity and compassion, cease to be painful and instead become deeply meaningful. The aim in successful therapy is that we may expand who we are in this world. We may find we can increase our capacity to feel joy as well as pain, to feel excitement as well as fear, to be passionate as well as practical. We may find we can learn to feel our bodies as well as our minds, our hearts as well as our heads, so that we can become the fullest expressions of who we are.

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