Code 5 Fitness delivers specialized functional‑movement training for law‑enforcement officers, fire‑rescue teams, military personnel and other public‑service agencies. Programs include police fitness preparation, kettlebell conditioning, and self‑defence workshops, all designed to meet academy tests and daily duty demands. Founded by former Vancouver Police Department officer Tricia Dong, the centre focuses on strength, agility, endurance and injury prevention, serving both recruits and experienced professionals seeking duty‑ready fitness in the Vancouver area.
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