Universal College of Reflexology

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Eating a bowl of oatmeal for breakfast every morning could be about the healthiest start to the day you can have, a new study has discovered. The whole-grain cereal can reduce cholesterol levels, and lower the risk of raised blood pressure, weight gain and type II diabetes. The health benefits of oatmeal have been recognised by America ’s drug regulator, the Food and Drug Administration (FDA), which has allowed manufacturer to put health claims on packaging since 1997. But in the 10 years since then, every study has confirmed the benefits, and now researchers believe oatmeal ’s abilities as a cholesterol-lowering agent are even stronger than earlier research suggested.

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