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Sounder Sleep is a learning centre offering the Sounder Sleep System, a method based on gentle, slow movements to induce natural sleep. Founded by Michael Krugman in 1999, it combines principles from neuroscience, yoga, qigong, and Feldenkrais teachings. The system includes daytime techniques (DayTamers) to reduce stress and nighttime movements (NightTamers) to facilitate sleep onset and recovery from awakenings. It has been taught worldwide by over 200 certified teachers in twelve countries, helping individuals with sleep issues such as insomnia, stress, and anxiety. The approach emphasizes peaceful daily practices and restful sleep, supported by testimonials from clients with conditions like fibromyalgia and cancer.

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