Pilates Centre Inc., The

Description

Pilates (pih-lah-tees) is a method of exercise and physical movement that is designed to optimally stretch, strengthen and balance the body, without adding bulk. The result is a balanced and aligned body that looks fit, feels revitalized and moves with ease. With consistent practice of specific exercises combined with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavour, but also as an important complement to professional sports training and physical rehabilitation of all kinds. The Pilates Centre practices the STOTT PILATES ® method of Pilates.STOTT PILATES ® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment.The Pilates Centre also practices the ARADIA FITNESS method of Fitness Pole Dancing. STOTT PILATES ® incorporates modern exercise principles including contemporary thinking about spinal rehabilitation and performance enhancement. STOTT PILATES exercises are designed to restore the natural curves of the spine, rebalance the muscles around the joints, provide clients with a heightened body awareness, and improved daily functioning. Now Offering Post-Natal Pilates (Just You and Me Baby) and Pre-Natal Pilates (Just About Time Baby). Click HERE for more information!

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