About

Knead to Balance offers osteopathy, massage therapy, and Stott Pilates services in Hamilton, Ontario. With over 20 years of experience, Shawna Cleland provides osteopathic manual therapy, registered massage therapy, and certified Pilates instruction. The clinic integrates these holistic therapies to promote interconnected healing, fitness, and well-being, catering to individual needs through personalized treatment plans. Services include hands-on osteopathy, various massage techniques like Swedish and pregnancy massage, and Pilates classes aimed at core strength and body awareness, all under one roof.

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