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Okay, what's Suzan Sez? First off, welcome! Well, it's a FREE posting of all the community news you need to know right here. You'll always be in the loop 'cause HOT 103 loves fun! Want something posted? Fax me the facts at 989-5291 attention Suzan Sez or hit us up at psa@hotqx.com . I'll get your email too! Here's What's Good!!! The Winnipeg Humane Society is looking for donations of used gently used books and movies (DVD and VHS) of all genres. People may drop off their items at the front reception desk inside The Winnipeg Humane Society's shelter (45 Hurst Way). No magazines please. Then on Louis Riel Day, Monday February 15th from 12 to 5, selling them! All proceeds from the sale will be directed towards caring for the animals in the shelter and around the community. A Pancake Brunch/General Meeting of the Manitoba Chapter of the Canadian Celiac Association on Saturday, February 6th at 11:00 AMSt. Anne Ukrainian Catholic Church 455 Douglas Avenue. With guest speaker Don Pattie, pastry chef in the culinary arts program at Red River College. He will be sharing some tips on baking with gluten free ingredients. The Children's Wish Foundation's Bear Your Heart goes down February 8th at Earls St. James. Local athletes have created their own build a bear and are auctioning them off! For more info hit up http://www.bearyourheartwinnipeg.com/ Students of the Kildonan East Collegiate Tanzania 2010 Humanitarian Project's Pasta Dinner is Thursday, February 11th, 2010 at 845 Concordia Avenue. Doors open at 5:30 PM and dinner starts at 6. Tickets are $12.00. There will be a silent auction as well. To get tickets call the school at 667-2960. All proceeds raised from this dinner will go towards the Rain-Water Harvesting Project in Karatu, Africa. The Headingley United Church Players present "Holder Posey, the Felonious Photographer" at the Headingley Community Club, 5353 Portage Avenue, February 18, 19, 20, 25, 26, and 27. Dinner is served at 6:30pm. For tickets, call 255-1123. The 4th Annual Let's Dance for MD social is Feburary 27th at the Inwood Memorial Hall. Proceeds go to Muscular Dystropy Canada for Equipment services in Manitoba. Helping Hands for Manitobans with Breast Cancer Inc. presents "Dancin' for Dollar$" featuring the live band "The Marvells" Saturday, March 20, 2010 at 8 p.m. at the Masonic Memorial Temple at 420 Corydon Avenue. Tickets are just $20 to get them call 256-7955 or 231-3487. Winnipeg Harvest feeds nearly 6 000 families every week. Their shelves are getting beare. They're looking for baby food, canned fish, poultry, fruit, veggies, soups, stews, chili, whole grain pasta, rice, and high fibre cereals. As well, for every donated dollar Harvest can leverage that to be worth $20 in food! The 2010 Power Smart Manitoba Winter Games are headed to Portage La Priaire! They're looking for volunteers. It all goes down in Mid March. Email cklassen@bowesnet.com The Inner City Social Work Degree Program are holding infomation sessions now until February. They're looking for inner city persons who wants to make a difference. To learn more, call Maureen at 790-7201. CNIB at 1080 Portage wants everyone to know their store now carries a great selection of consumer products such as large print calendars, video magnifiers, and computerized audistick to tell you what's in the cupboard. Hit up http://www.cnib.ca/ Metis Child, Family, and Community Services offer a variety of unique programs to support families and children. Currently, they are in desperate need of volunteers for the Family Mentor Program, Youth One to One Program, Volunteer Drivers, and Metis Spirit Program. Volunteers are well trained and supported throughout their volunteering tenure. For more information about becoming a part of the team, call Arlie at 927-6987 or Dianne at 927-6890. Kids Help Phone is there for kids and teens providing 24 anonymous counseling. Call 925-5675 if you need to talk to someone. Mental health is so important to a happy life. If you feel depressed or suffer from anxiety, there is help. The Mood Disorders Association of Manitoba is a self help organization that offers great help and direction. Visit http://www.depression.mb.ca/ CIBC Run for the Cure are looking for coordinators for thier event in October. If you're interested call Donna Lynn at 231-4885 Are you stressed out? Klinic Community Health Centre wants to help. Log onto http://www.de-stress.ca/ . It will offer you info on how to reduce your stress and improve your mental health, and all of can use some of that!

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