Holly Kretschmer

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We are born with the ability and the need to fully express our emotions of deep need, joy, fear, rage, loneliness and grief. It is when we are punished and not allowed to have our feelings as children that we learn to hold and repress them. We learn, out of our helplessness as children, to please our caregiver. This is done, unknowingly, at a great cost to our 'self.' As a result, we suffer emotionally with unfinished feelings and unmet need that accumulates throughout childhood and into our adult life. Our unfinished feelings and unmet need drive us unconsciously in destructive and unhealthy ways until we bring our awareness to what is happening. We are suffering in a significant way when we are not able to feel our feelings. Holding onto our feelings takes toll on our body and mind and as a result we set up defense systems. Our defense systems helped us to cope when we were children however they work against us as adults. Click here to read more on Therapy Process...

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