Healing Through Movement, led by Rick Kaselj, offers fitness programs designed to heal injuries and eliminate pain, enabling individuals to return to active, healthy lives. Specializing in exercises that target hip flexor tightness—a common issue from prolonged sitting—their methods combine research-backed techniques with hands-on testing to ensure effectiveness. The programs are tailored to include necessary exercises, proper execution instructions, optimal sequencing, and appropriate rest periods, addressing the root causes of pain and injury. With over two decades of experience, Kaselj has delivered presentations to thousands of fitness professionals, emphasizing the importance of understanding injury mechanisms for prevention and recovery.
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- Areas served
- Surrey, British Columbia, Canada
Products & services in Surrey
Keywords
fitness centre
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