Harvey Brooker's Weight Loss for Men

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The Sunday Class provides a supportive and inspirational environment to make your journey to slimness and health exciting and effortless. Every Sunday includes: - - - - - Harvey's talk runs from 10 AM to 11 AM each Sunday morning and covers topics such as: self esteem, strategies for eating socially, information about metabolism and inner barriers to total excellence. Many of the members say Harvey's talk is just the thing they need to keep themselves pumped about their commitment. Perhaps the biggest benefit of the Sunday Class is seeing so many others all moving toward the same goal. You too can meet your Healthy Weight Target! There are five principles that drive the success of the Sunday Class. The first principle is the 20/20 Food plan, which allows infinite variety and a healthy way to lose weight. Harvey has yet to find a man who cannot succeed by following the 20/20 Food plan. Paradoxically, it takes a lot of eating the right food to lose weight with Harvey's system. Men are not hungry on our program. The second principle is support from other men. By being in a community of like-minded individuals—all working towards a common purpose—you harness the energy of the group on your behalf. The third principle is the inspirational guidance and leadership of Harvey Brooker. The fourth principle is that you track your food intake. By tracking your food intake, you increase your awareness, understanding and accountability. The fifth and final principle is the weigh-in. When you are a participant in Harvey's program, the Sunday Class is the only place you weigh yourself. This is so that normal fluctuations do not unduly encourage or discourage you. When you register your weight on a medical scale, you have a number you can trust.

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