Fact Canada

Description

fact is an exciting new method for testing and training in any endurance sport. fact is the product of six years of practical research in the field. The basis of the system is a Heart Rate - Lactate test to establish heart rates used for training and racing. A sample test data printout is shown above. The Lactate vs Heart Rate curve (red) establishes the heart rate for the Lactate Balance Point (lowest point on the curve) and the line of Heart Rate vs Speed (blue) is used to monitor the progress the athlete makes as a result of training. The Lactate Balance Point heart rate is a dynamic value which changes with training and racing. As a result the blood lactate of an athlete must be continually monitored to prevent over-training (or in some cases, training at too low an intensity level for effective adaptation). Interpretation of the test has been made simple with a custom Windows 95/98 Software which produces a printout of the graphic and analysis of the test.

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