Centre for Mindful Therapies

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Description

The Centre for Mindful Therapies offers a unique range of therapeutic services within a compassionate and growth-facilitating environment. Our approach is unique in that we strive to integrate the best of both traditional psychological, psychotherapeutic services and procedures with other complimentary approaches to help heal behavioral and emotional problems.

We offer traditional psychotherapeutic counseling in assessing and treating a variety of mental, emotional, psychological, and nervous problems and disorders. We do this with an informed and humanistic perspective in treating the whole human being. We endeavor not to focus on one symptom or label without looking at the total meaning of a particular issue or problem in the person's life.

We have a wide range of therapeutic services and programs to help individuals, couples and groups. Our mindfulness-based approaches integrate interpersonal and cognitive therapy with mindfulness tools and techniques to help clients minimize the impact of stress on physical and emotional health.

Our Mindful Organizations and Corporate Wellness programs assist businesses in gaining insight into how stress is affecting the performance of their organization and its people, and in designing approaches to reduce or eliminate stress at the source. Our approach includes working with our clients to identify the triggers to stress for individuals and for groups; to understand the behaviour and communication styles that people are likely to use when experiencing stress; to illustrate the impact that these behaviours may have on others, and; to provide recommendations for new methods of responding to stressful situations.

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