Bites&Bits

Description

Our classes teach lifestyles that encourage health and longevity. Classes are designed to provide students with nutritional knowledge and hands-on cooking experience to enhance a more energetic and beautiful you! As a student, you will: - Taste a wide variety of whole, organic foods - Discover the science of a properly balanced diet - Discuss the naturopathic principles & techniques behind nutritional cooking - Learn which food combinations optimize your body's energy - Learn how to live without sugar and salt, and when necessary, how to enjoy food without wheat and dairy. - Learn how to increase dietary fibre without grains - Learn helpful shortcuts and menu-planning tips

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