BCHockey

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Scientific research has concluded that it takes eight to twelve years of training for a talented athlete to reach elite levels. This is called the ten"“year or 10,000 hour rule, which translates to slightly more that three hours of practice daily for ten years. Unfortunately, parents and coaches in many sports still approach training with a short-term focus and an over-emphasis on immediate results. We know that a long-term commitment to practice and training is required to produce elite athletes in all sports. A specific and well-planned practice, training, competition, and recovery regime ensures optimum development through an athlete's career. Ultimately, sustained success comes from training and performing well over the long-term rather than winning in the short-term. There are no short-cuts to success in athletic preparations. Rushing completion will always result in shortcomings in physical, technical, mental, personal, and lifestyle capabilities.

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