Avery Counselling

Description

There are two approaches to counselling for anger: one is through individual work, the other is group work. Group work can be useful in providing opportunities to learn and practice new skills with people with a similar problem. They also help participants to realize that they are not alone with problem anger. The learning and practice can also occur in individual counselling, but the sessions are more tailored to your specific needs and experiences and scheduling appointments is more flexible.

In working with you I would explore with you what makes you anxious through interviewing and screening tools. We would look at triggers, rating your level of anxiety in different situations and the many ways that are available to you to cope. We would look at the connections between thoughts, feelings and actions, and work to decrease exaggerated thoughts. I would help you to develop your courage: which is your ability feel the fear and do it anyway. You would learn life long skills that could decrease your need for medication and help you to be fully engaged in your life.

Products & services

Similar companies nearby