Ambaa Yoga

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In 2012 we realized one of our longtime goals by successfully changing Ambaa Yoga to a not-for-profit yoga and wellness centre now called “Fondation Ambaa”. What this means is that all profits go straight back into the centre in the form of subsidies for classes. Our mission as a centre is to provide natural health care services to people of all types while fostering a community spirit. We specialize in offering group classes with small class sizes and therapeutic teachers.

Lara’s private pilates sessions are framed to support the clients health and well-being by fostering a respect towards the body and the body’s limitations. Her initial interest in pilates developed from her recovery of a herniated disc, offering a sensibility and intelligence towards the functional body. With over 20 years of experience in dance and 7 years in teaching pilates, Lara’s dynamic approach to teaching provides her clients a versatile class.

Michelle Sands has over 6 years of experience working with clients of all types. Michelle specializes in working with clients who have recent injuries, chronic pain or other physical limitations. She believes deeply in the intelligence of the human body and works with care and respect for each of her clients.

Jodie has been a certified massage therapist since 2000 and studied various forms of massage. At Ambaa, she combines tui na (chinese massage incorporating acupressure), thai massage (pressure therapy with deep stretching) and osteodynamie (mobilizations that aid in the proper movement in the joints. You can choose between a session on the table, or fully clothed on a tatami mat. Jodie has extensive experience working with various ages, sizes, and health conditions.

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