Allison Christie Yoga

Allison Christie Yoga, led by Allison Christie, offers yoga classes in Fredericton, NB, catering to beginners and advanced practitioners alike. With a background in kinesiology, occupational therapy, and interdisciplinary yoga training from Nosara, Costa Rica, Allison provides personalized instruction that emphasizes breath awareness, relaxation, focus, balance, stress reduction, strength building, flexibility improvement, and pain relief. Her approach accommodates injuries and chronic pain, making yoga accessible for rehabilitation and holistic well-being. Classes are held at O'Dell Park Lodge, 397 Rookwood, Fredericton, NB, with options for private or semi-private sessions at clients' homes or the studio. Testimonials highlight the therapeutic benefits for recovery from medical issues and improvements in energy and flexibility.