Adi Shakti Yoga Centre

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Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone, regardless of age or physical ability. It is a complete science that includes breath (pranayama), yoga postures (asanas), sound, chanting (mantra), relaxation and meditation. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini energy (latent energy coiled at the base of the spine). This yoga works rapidly to positively transform the dedicated practitioner. It is said that one year of serious Kundalini Yoga practice is equivalent to 22 years of a combination of other yogas, including 12 years of Hatha yoga. Kundalini Yoga, the oldest yoga known to mankind, is thousands of years old. Some components of this technology are even more than 26,000 years old. For hundreds of years and until 1969, Kundalini Yoga was kept secret because of its transformational power and was taught only to elite yogis in India. A man from India named Yogi Bhajan is credited with bringing the technology to North America in 1969. It is geared to strengthen not only the muscles and lungs, but the glandular and nervous systems as well, thereby helping individuals grow into the healthiest and most successful human beings possible. Kundalini Yoga is now taught world-wide, from Soweto, South Africa to Paris, France, to Cornwall, Canada.

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