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  • Mindful Balance
    Mindful Balance
    289.385.2822
    600 Euclid St, L1N 5C2  Whitby

    Frequently Asked Questions 1) Who Benefits? Most of us barely pay attention to our bodies until some form of injury occurs which forces us to stop and pay attention. Quality of movement is essential as we are only given 1 body! Pilates is not just for the dancer or athlete, It's for everyone! Perfo…